As an ICF PCC-certified coach with specialized training in Polyvagal Theory, I help clients understand how their bodies respond to stress—and how to manage it to support lasting resilience and balance. I also incorporate the EngagementFit DRIVE Strengths program to help clients identify and leverage their unique strengths for greater performance and fulfillment.
My approach focuses on working with your body rather than against it, helping you prevent burnout and overwhelm while creating a sustainable way of living and performing at your best.
Based in Cape Town, South Africa, I work with clients online to navigate the challenges of everyday life and excel in their careers.
With a background in sports journalism and personal experience supporting a loved one through recovery from chronic fatigue syndrome, I’ve seen firsthand that recovery is possible. More importantly, I’ve learned how essential it is to prevent burnout before it takes hold.
If you’re ready to move beyond simply “pushing through” stress and instead build true resilience, I’d love to support you.
